The most enjoyable moments of summer often involve being embraced by the sun. While we enjoy the sea, sand, and sun, getting a tan is an indispensable part of summer for most of us. Tanned skin carries the energy and glow of the season. However, it is important not to forget that our skin wears out during this process. Tanning is nice, but the aftercare is much more important.<\/p>\n\n\n\n
Prolonged exposure to the sun’s rays can lead to moisture loss, dryness, and signs of premature aging<\/strong> in the skin. Dermatology Specialist Dr. Merve Mercan shares key points to consider in post-tanning skincare.<\/p>\n\n\n\n Tanned skin is sensitive skin. In the post-sun period, the skin barrier is weakened and becomes more vulnerable to external factors. Therefore, Dr. Merve Mercan recommends using gentler cleansing products<\/strong> after tanning.<\/p>\n\n\n\n Instead of soap or cleansers containing strong detergents, products designed for sensitive skin that do not dry out the epidermis should be chosen. After cleansing, drying should be done with gentle dabbing motions using soft towels, not by rubbing harshly.<\/p>\n\n\n\n Sunlight increases the production of free radicals<\/strong> in the skin, which causes skin cells to age faster. Using antioxidant-rich serums and creams during this period is very important.<\/p>\n\n\n\n Dr. Merve Mercan emphasizes that the combination of Vitamin C, Vitamin E, and Ferulic Acid<\/strong> creates a powerful antioxidant effect. When used together, this trio enhances each other’s effects and protects the skin from environmental stressors.<\/p>\n\n\n\n Also, Resveratrol<\/strong> is a powerful antioxidant molecule. It can be used both with topical (applied to the skin) serums and creams and with oral supplements. Regular use during this time supports the skin’s renewal and elasticity.<\/p>\n\n\n\n It is possible to support our skin not only with creams but also with natural methods. According to Dr. Merve Mercan, Green Tea<\/strong> is one of the skin’s greatest allies in the post-sun period.<\/p>\n\n\n\n Scientific research indicates that green tea supplementation increases the production of collagen and elastin fibers while simultaneously suppressing the production of collagen-degrading enzymes. This explains the anti-wrinkle effect of green tea.<\/p>\n\n\n\n Drinking 1-2 cups of green tea daily increases the skin’s antioxidant capacity and supports the post-sun repair process. If you wish, you can also achieve a soothing effect on the skin by applying cooled green tea to your face like a tonic using a cotton pad.<\/p>\n\n\n\n The most fundamental step in post-sun skincare is moisturization<\/strong>. Sun, sea water, and wind disturb the skin’s natural moisture balance. Therefore, moisturizer should be applied immediately after a bath or shower, while the skin is still slightly damp.<\/p>\n\n\n\n This step locks moisture onto the skin’s surface and prevents water loss. Moisturizing can be reapplied during the day if dryness is felt. Dr. Merve Mercan specifically emphasizes that creams containing intense perfume and alcohol should be avoided, as such ingredients can irritate the skin.<\/p>\n\n\n\n For moisturizer selection, products containing soothing and moisture-retaining ingredients such as aloe vera, hyaluronic acid, and panthenol<\/strong> can be preferred.<\/p>\n\n\n\n Natural ingredients always hold an important place in skincare. In the post-sun period, St. John’s Wort Oil (Kantaron Ya\u011f\u0131)<\/strong> can help reduce the burning sensation and alleviate sensitivity. However, Dr. Merve Mercan states that caution should be exercised when using such herbal oils.<\/p>\n\n\n\n After applying St. John’s Wort Oil, one should absolutely not go out in the sun<\/strong>, as it can cause spots on the skin. Furthermore, since allergic reactions can rarely occur, testing it on a small area during the initial use is recommended.<\/p>\n\n\n\n Post-sun skin repair is not a process that is completed in a few days. Skin renewal takes time. During this period, drinking plenty of water, getting enough sleep, and eating foods rich in antioxidants are just as important as external care.<\/p>\n\n\n\n Tanning can be a natural part of feeling the energy of summer. However, a healthy tan is maintained with the right care steps. Post-sun skincare is necessary not only for an aesthetic appearance but also for preserving long-term skin health.<\/p>\n\n\n\n Sea, sun, and vacation… Summer months are a source of happiness for all of us. However, paying a little attention to our skin after these enjoyable days ensures that the tan lasts longer and the skin retains its vitality.<\/p>\n\n\n\n As Dr. Merve Mercan recommends, support your skin with gentle cleansing, strong antioxidant support, moisturization, and natural supplements. This way, you can enjoy the summer while having healthy and radiant skin.<\/p>\n\n\n\n <\/p>","protected":false},"excerpt":{"rendered":" The most enjoyable moments of summer often involve being embraced by the sun. While we enjoy the sea, sand, and sun, getting a tan is an indispensable part of summer for most of us. Tanned skin carries the energy and glow of the season. However, it is important not to forget that our skin wears […]<\/p>","protected":false},"author":1,"featured_media":12519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[131],"tags":[],"class_list":["post-12633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/drmervemercan.com\/en\/wp-json\/wp\/v2\/posts\/12633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drmervemercan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drmervemercan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drmervemercan.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drmervemercan.com\/en\/wp-json\/wp\/v2\/comments?post=12633"}],"version-history":[{"count":2,"href":"https:\/\/drmervemercan.com\/en\/wp-json\/wp\/v2\/posts\/12633\/revisions"}],"predecessor-version":[{"id":12642,"href":"https:\/\/drmervemercan.com\/en\/wp-json\/wp\/v2\/posts\/12633\/revisions\/12642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drmervemercan.com\/en\/wp-json\/wp\/v2\/media\/12519"}],"wp:attachment":[{"href":"https:\/\/drmervemercan.com\/en\/wp-json\/wp\/v2\/media?parent=12633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drmervemercan.com\/en\/wp-json\/wp\/v2\/categories?post=12633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drmervemercan.com\/en\/wp-json\/wp\/v2\/tags?post=12633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\n\n\n1. Be Gentle with Your Skin<\/h3>\n\n\n\n
\n\n\n\n2. Support the Skin with Antioxidants<\/h3>\n\n\n\n
\n\n\n\n3. Natural Support: The Power of Green Tea<\/h3>\n\n\n\n
\n\n\n\n4. Nourish the Skin with Moisturizer<\/h3>\n\n\n\n
\n\n\n\n5. Benefit from Herbal Supports<\/h3>\n\n\n\n
\n\n\n\n6. Listen to Your Skin and Be Patient<\/h3>\n\n\n\n
\n\n\n\nProtect Your Skin While Enjoying the Summer<\/h3>\n\n\n\n